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My Blog


Blooming Again: Easter, Healing, and Hope
Celebrating Easter can be an occasion that symbolises hope, renewal, and the promise of new beginnings. For those who have been through...
info9232915
3 days ago2 min read
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Spring Cleaning for Home and Mind - a Fresh Start
Spring creates regeneration, with fresh growth all around us and what joy that brings us - I have noticed in the last few weeks how a...
info9232915
Apr 73 min read
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World Cancer Day – United by Unique
I love how World Cancer Day is championing people-centred cancer care this year,(their definition is: People-centred cancer...
info9232915
Feb 32 min read
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How to encourage the men in your life to prioritise their wellbeing
November isn’t just about growing (usually terrible) moustaches for Movember— it’s about creating awareness for men’s health and...
info9232915
Nov 11, 20242 min read
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Back to School, Back to Life: Reclaiming Routine During Your Cancer Journey
As the summer winds down, the familiar rhythm of “back to school” season signals a time of transition. For many, this time of year brings...
info9232915
Sep 1, 20242 min read
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3 ways to cope with uncertainty
Today, 15 July marks St Swithins Day - when if you believe it, the actions of an ancient Bishop of Winchester allows us to predict the...
info9232915
Jul 15, 20242 min read
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The Coach as a Cheerleader
Excellent and effective coaching goes beyond providing technical expertise. A vital but sometimes under-recognised, element is the coach's r
Sue Brown
May 6, 20242 min read
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Life's Curveballs: How to Regain Your Sparkle After Major Events
Life throws curveballs. Whether it's a new job, a relationship ending, a period of ill health or a family crisis, major events can leave...
Sue Brown
Apr 1, 20242 min read
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Overcoming procrastination
A little procrastination is fine but if we procrastinate as a habit, it causes a feeling of guilt, demotivation and loss of interest.
info9232915
Feb 19, 20242 min read
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The Power of Having a Plan: One Small Step for You, One Giant Step to Your Goals
My job as a coach is to help you move along your own path of growth and achievement, whatever that looks like and the basis of that is...
info9232915
Feb 17, 20243 min read
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How to cope with the “anniversary effect”,
Handling regular reminders of unwanted change. Black Friday had a different meaning for me this year. It fell on 24 November, which marks...
info9232915
Nov 27, 20232 min read
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Three ways coaching can help your cancer recovery
If you have ever received a cancer diagnosis and treatment, you will have faced physical, emotional and mental wellbeing challenges. Not...
info9232915
Jul 2, 20234 min read
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How do I survive while I am working this out?
' How do I survive while I am working this out?' This was said to me by a friend recently who is undecided about what they should do next...
info9232915
Jan 8, 20232 min read
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NEW YEAR'S RESOLUTIONS v SETTING GOALS
As we approach New Years Eve, how many times have you been asked, ”What’s your New Year Resolution this year”? How does that make you...
info9232915
Dec 30, 20223 min read
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