Cancer Coaching Blog

The quiet after a storm When treatment ends, everyone breathes a sigh of relief. The hospital appointments stop. The calendar clears. The messages start pouring in: You must be so glad it's over! You can get back to normal now! Well meaning words but for many people that is the moment when everything suddenly feels ..off. The rhythm that has carried them along for months disappears. The focus that once kept them moving, with appointments, scans and blood tests is gone. With

Beautiful blue flowers ready to burst into bloom When cancer treatment ends, it can feel like you’ve been dropped into a completely...

If you or someone close to you has been through cancer, you’ll know the emotional journey doesn’t end when treatment does. That’s often...

Your Way Now - a collaboration of cancer coaches in Sussex

When a loved one is diagnosed with cancer, everything changes; not just for them, but for everyone around them. Having cared for both of my parents during their very different cancer journeys, I’ve come to understand that while medical teams focus (rightly) on treating the patient, the practical needs of carers often go unnoticed.

Life after cancer treatment can be a time for new beginnings. Coaching can help you make sense of this new phase.

A guide to spring cleaning your mind and environment.

World Cancer Day 2025 People-centred cancer care represents an opportunity to refocus, rewire, and rewrite how we think about cancer, to embrace people’s differences, and to make sure that everyone is seen for who they really are and has access to the care they need).   

Men tend to face unique challenges and stigmas when it comes to health and self-care. A few ideas to help the men in your life to prioritise their wellbeing.

Reclaiming routine after cancer treatment is not just about returning to what once was. It’s about creating a new normal that respects your current reality, honours your journey, and supports your continued healing. Here’s how you can approach this transition with intention and compassion.

The desire for control and stability is a common theme in my work but the reality is that life is inherently unpredictable. This is especially true for those facing a cancer diagnosis, where the uncertainty of the future can feel overwhelming and particularly scary.

Excellent and effective coaching goes beyond providing technical expertise. A vital but sometimes under-recognised, element is the coach's r

Life throws curveballs. Whether it's a new job, a relationship ending, a period of ill health or a family crisis, major events can leave us feeling lost and off-kilter. We may look in the mirror and see a dull reflection of who we once were – our sparkle seems to have vanished.

A little procrastination is fine but if we procrastinate as a habit, it causes a feeling of guilt, demotivation and loss of interest.

We all have dreams, ambitions, and goals, even if sometimes we forget we have them because other things get in the way (that’s life). But how we turn these aspirations into tangible realities lies in crafting a well-thought-out plan.  

If you have a difficult date approaching, here are some ways to help you deal with the anniversary effect.

If you have ever received a cancer diagnosis and treatment, you will have faced physical, emotional and mental wellbeing challenges. Not to mention work, relationships, friendship circles and social lives feeling different to where they were before diagnosis. What may once have been normal or enough feels somehow out of place or just doesn’t feel right.

' How do I survive while I am working this out?' This was said to me by a friend recently who is undecided about what they should do next that will help them to fulfil their own dreams whilst also making a living and supporting their family.. A sentiment I have shared in the past and have heard versions of many times.

I have wasted many precious hours in that time between Christmas and New Year convincing myself that I could lose 3 stone by March (nearly every year since the age of 21!), exercise before work every day, only eat bread on days that begin with a T, always deal with post (electronic or otherwise) immediately and efficiently … but without any real planning or understanding of what I was trying to achieve - setting myself up for failure and making me feel like a loser or lazy w